Are You Ready To Break The Diet/Binge Cycle To Live
A Healthier, More Satisfying Life?
If you've tried to lose weight, chances are you know precisely how it feels to fail through having paid for inaccurate information and the selling of false hope.
Right from the start you should know you are not alone! There are millions of people who fall prey to the dieting industry. Worse still, their negative experiences cause them to turn their back on their hopes and dreams - so they never learn how to successfully lose weight.
By: Gabriela Rupp, Publisher of the
If you've been on the weight loss roller coaster watching each weight fluctuation with a growing sense of frustration - then you know how hard it can be to shift the pounds and keep them off for good!
If you've been caught up in that diet/binge cycle, then you know you need to find a better solution.
You need to know that it’s not necessarily your fault that you haven't reached your slimming goals. This may be an unfamiliar concept but bear with me…
The reason you've likely to have failed in the past is…
… because you don’t learn healthy eating practices in university.
… because the chances of finding the perfect weight loss concept for you is statistically 5 to 1 against you!
First of all, I'll be brutally honest with you. Not everybody can lose pounds as successfully as others. Just as we all have individual personalities, so too we each have our own metabolism, body shape and predisposition to the lighter or heavier end of the scale.
While some of us can eat anything and remain slim throughout our lifetime - for most of us this is not a realistic option. If it was that easy to simply remain slim, then everybody would be slim. The bottom line is that not everyone will lose precisely 10 pounds within a week on the cabbage soup diet and then an additional 20 pounds within several months.
HOWEVER, I can promise that if you persevere with the opportunity I'm offering - you will have a better knowledge of nutrition and be fitter and healthier than before.
You might even find you lose more than 10 pounds!
Have you tried other diets before and found that they only led to stalled fat loss, decreased muscle mass, a battered metabolism and psychological defeat?
The reality is - every diet that restricts calories over the long term can cause its 'victims' to end up in this "dead end" scenario.
At best, if you persevere with these diets you'll end up sacrificing muscle mass rather than actual fat - finishing up with a metabolism so beaten down and useless that the minute you even try to resume some form of normal eating pattern, the weight comes piling back on.
If so, then now is the time to shelve those diet scams once and for all - and find a real solution and honest weight loss answers. Let's get back to the REALITY of dieting and start looking at what genuinely works.
Firstly, I'd like to introduce myself. My name is Gabriela Rupp and I'd like to share a little of my own diet story with you. I had my first weight loss experience at the age of 16.
I was only slightly overweight and wanted to drop some pounds quickly.
The first attempts I made at weight loss were with the help of the "Hollywood Diet".
I had phenomenal but short term success and found myself drawn into the dangerous cycle of 'Yo-Yo dieting' and cravings.
By the time I was 25 I had tried most of the common fad diets,
I knew most types of weight loss programs and I'd gained an additional 15 pounds.
I found myself busily chasing a dream of being fit and slender, but instead leading an unhappy and unhealthy life… Despite trying many weight loss programs (often really unhealthy programs) - and spending hundreds of dollars on useless diet products - I finally found the best solution when I was just about to despair.
What I discovered after the many failed attempts at weight loss was
the Cabbage Soup Diet!
When I came across this diet, the prototype for the cabbage soup diet was still in its early days. It was a tough diet, but it did help. I not only shed pounds - I discovered a weight loss concept that for the first time recommended a whole lifestyle change.
Five months after this extraordinary discovery I had lost over 20 pounds! Simply having discovered the powerful solution that the Cabbage Soup Diet delivered, I made life changes that allowed me to achieve a slimmer appearance, better health and a more positive outlook.
That was more than 15 years ago. The Cabbage Soup Diet was my kick start to a healthier lifestyle and a more positive, happier life.
From the first - the cabbage soup diet has fascinated me. After experiencing the success that had so long eluded me - I couldn’t get "Cabbage" out of my mind…
Once I had experienced the powerful results that this simple vegetable delivered, I could see how good nutrition and understanding what this meant was a key advantage in achieving success.
I decided that this was information that needed to be understood more - I believed that the results I had achieved were simply the tip of the iceberg. I began to improve upon the initial success I had. To achieve the goals I had in mind, I started reading scientific books on weight loss and later used the internet to uncover everything I possibly could about healthy nutrition. As I studied some of the most renowned dieticians and nutrition coaches in the world, I felt that I was coming closer to new and improved ways to succeed. I was gaining an understanding of how to not only lose weight, but also achieving a better quality of life through increased fitness and good nutrition.
Armed with my own personal diet experience and the collection of important weight loss facts I uncovered, I spent over 10 years researching what did and didn't work. During this time I created my website - successful-diet-cabbage-soup.com. I did this because I believed that I could help others with the discoveries I had made. That was five years ago. Two years ago I added a dedicated forum to my website.
The forum allowed me to not only provide informative thoughts and tips via my website - I was also able to give support to thousands of people who could never come close to finishing the Cabbage Soup Diet. With the forum I had a means of supporting people - showing them how they could breeze through the entire 7 days!
If you would like to know how successful weight loss coaches help people achieve their weight loss goals - then move a bit closer and take note. The following two strategies are the most important keys for fast and sustainable weight loss.
1) The 4 aspects you MUST cover in advance to ensure successful weight loss in the long run.
One of the most common mistakes I see is people who read half the details of the diet, get hold of the cabbage soup recipe and jump straight into the 7 Day Cabbage Soup Diet. This might work for some, but on the whole this seldom works. The bottom line is that there's more to the Cabbage Soup Diet than the average person might think. What I've seen time and time again is that those who lose the most breathtaking amounts in the long run are those who plan several aspects in advance.
Here's what you should know before you begin:
Once you make the right preparations you'll find that you are much more successful in finishing the Cabbage Soup Diet, and you'll benefit more than those who don't take the time to get it right.
2) Find a mentor to help you progress - someone doing this
not only for money
What I mean when I suggest finding a mentor is to find somebody who understands your diet concept fully. A mentor should help you with advice from their own experience when you risk making the biggest inherent mistakes AND guide you to a healthy nutrition path. This doesn't even have to be a personal nutrition coach, but even someone from whom you learn at a distance (e.g. via the Internet).
Finding a mentor and coach who guides you on your weight loss road is probably by far the most important tip I can give you.
In simple words a mentor can be the BEST way to ensure your success. Be sure to find someone who genuinely has the best of intentions when you seek out a mentor. If you are considering using a nutrition coach, consider your choice carefully and don't end up being trapped by a scam artist who only wants to sell you something. There are many such people around unfortunately, so exercise caution. Don’t buy from people who will exclusively try to sell you something.
You need to learn from nutrition coaches who really want to help YOU.
People learn and ABSORB information. The 'how' we learn can be just as important as the 'what'. Learning from mentors adds an extra dimension to your understanding of how to lose weight and get in control of the impact it has upon your life.
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